I created Barbella Studio in hopes of changing the way new moms could access personal training because I know how positive the movement & coaching can be for every new mama.
The reality is everyday is different with a mini, especially their first year.
Before I opened Barbella Studio I had both of my boys, Jackson (almost 7... insert tears) & Sawyer my wild child (almost 4, going on 35 ha!). I was desperate for a space that I felt comfortable in with my babies, somewhere I could go and not stress if they cried, somewhere I knew I could feed if I needed to and somewhere I could get my workout in (a Solid workout that made me sweat) with my babies. I never found that place and because of that I was determined to create the space I had longed for. I am a mom, I totally understand the sleep deprivation, the schedule chaos & the dinners that you eat a bag of chips because you have zero energy for anything else. By craft and complete passion I am an expert in women’s fitness (personal training for over 15 years!) I was put on this earth to empower moms thru movement, mindset & meals on how to live their personal best life. Mama we have every option for your fitness and nutrition coaching you could ever dream of; mom and baby bootcamp, personal training for mom and baby, online custom training for the at home mama, every option to allow flexibility and affordability to every mom. Connect mama, I promise you will love connecting with our Barbella community of moms and me.
Alana, Expert Fitness Coach & Mom of 2 boys.
I am you mama❤️