Fascial Stretch Therapy

Fascial Stretch Therapy is unlike any form of stretch you have ever experienced before. It is a form of assisted stretch technique that starts at the joint capsule, where our bodies retain about 40% of mobility restrictions, and follows the natural lines of muscle and fascia. It approaches the body as a unit as opposed to individual muscles. FST has become a key movement therapy for people who experience chronic pain and mobility issues, but also high level athletes include this form of stretch as it has proven to drastically increase performance. 

Your first 30 minute trial stretch is only $30

Studio: 905-616-3261

Spa:    289-400-1850

70 Innovation Drive, Waterdown ON L9H 7P3.

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