June 24, 2019

I created Barbella Studio in hopes of changing the way new moms could access personal training because I know how positive the movement & coaching can be for every new mama. 
The reality is everyday is different with a mini, especially their first year.
Before I opened...

June 21, 2019



Making that call to you was SCARY (I found you thru google and I will be forever grateful I did). Walking into your studio was an event... I had the worst sleep the night before because I couldn’t stop thinking about all the reasons why I shouldn’t meet you the next mo...

June 6, 2019

How many Mondays have come and gone since you have said “I will start Monday!”, “I will get back on track Monday”. Friday after a long day you head out for dinner and drinks or hunker down at home with sweats and take out. You want something easy Friday night, we get t...

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Studio: 905-616-3261

Spa:    289-400-1850

70 Innovation Drive, Waterdown ON L9H 7P3.

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