May 25, 2019




This is me approximately a year apart doing the same exercise, Coach Laura. The difference? My mindset. I have always been active but I ate what I wanted and didn’t practice mindfulness. Last year I promised myself that I would take better care of ME for ME. Working ou...

May 6, 2019


I have struggled with this for many years. Judging my food choices, judging my decision to take a day off exercise. Why do we do this to ourselves?
And funny enough I don’t judge anyone else for their choices... so why am I battling myself?
There came a time when I FIN...

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