March 31, 2019

You wake up to an alarm everyday, roll out of bed and rush your way out the door to the office, kids need to eat, get dressed, it’s a tornado morning, you finally get settled at work 9am feels like 1pm. You grab lunch at your usual take out place along with coffee #3 a...

March 12, 2019

Research has proven that regular, consistent exercise has been directly linked to decreasing overall levels of tension, elevating and stabilizing mood, improving sleep, and improving self-esteem. After 5 minutes of strength training you can begin to stimulate anti-anx...

March 3, 2019

Consistency- what does that look like to you? Being there for loved ones when they need you. Waking up and going to work every day. Setting a schedule to pick and drop off your kids. Eating at certain hours of the day. Watching tv or Netflix in the evening. These are a...

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