November 26, 2018

Struggling in the kitchen to find or whip up healthier and nutritious meal alternatives? I personally, am not a fan of meal prepping to keep myself on track. Why? Because I don’t enjoy eating the same meals 5 days in a row. Some people like, and enjoy it to keep themse...

November 19, 2018

It is very important to start with a well balanced diet above all else. Unfortunately nowadays, some of our food is made with chemicals that take away the nutrients that we should be getting from our fruits and vegetables. Taking a multivitamin is a great and simple wa...

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