June 24, 2019

I created Barbella Studio in hopes of changing the way new moms could access personal training because I know how positive the movement & coaching can be for every new mama. 
The reality is everyday is different with a mini, especially their first year.
Before I opened...

June 21, 2019



Making that call to you was SCARY (I found you thru google and I will be forever grateful I did). Walking into your studio was an event... I had the worst sleep the night before because I couldn’t stop thinking about all the reasons why I shouldn’t meet you the next mo...

June 6, 2019

How many Mondays have come and gone since you have said “I will start Monday!”, “I will get back on track Monday”. Friday after a long day you head out for dinner and drinks or hunker down at home with sweats and take out. You want something easy Friday night, we get t...

May 25, 2019




This is me approximately a year apart doing the same exercise, Coach Laura. The difference? My mindset. I have always been active but I ate what I wanted and didn’t practice mindfulness. Last year I promised myself that I would take better care of ME for ME. Working ou...

May 6, 2019


I have struggled with this for many years. Judging my food choices, judging my decision to take a day off exercise. Why do we do this to ourselves?
And funny enough I don’t judge anyone else for their choices... so why am I battling myself?
There came a time when I FIN...

April 14, 2019

How challenging dinner planning can really be, not to mention time consuming. Building a plan that satisfies everyone in your house along with fitting your weight and health goals. Oh and don’t forget keeping it exciting so you don’t get sick of your typical options. A...

March 31, 2019

You wake up to an alarm everyday, roll out of bed and rush your way out the door to the office, kids need to eat, get dressed, it’s a tornado morning, you finally get settled at work 9am feels like 1pm. You grab lunch at your usual take out place along with coffee #3 a...

March 12, 2019

Research has proven that regular, consistent exercise has been directly linked to decreasing overall levels of tension, elevating and stabilizing mood, improving sleep, and improving self-esteem. After 5 minutes of strength training you can begin to stimulate anti-anx...

March 3, 2019

Consistency- what does that look like to you? Being there for loved ones when they need you. Waking up and going to work every day. Setting a schedule to pick and drop off your kids. Eating at certain hours of the day. Watching tv or Netflix in the evening. These are a...

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Studio: 905-616-3261

Spa:    289-400-1850

70 Innovation Drive, Waterdown ON L9H 7P3.

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