Alana Connell-Leger

Personal Trainer 

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Hi I'm Alana! 

Thank you for taking the time to read a little more about me.

 

Before we get into the nitty-gritty of who I am and how I can help you, 

here are 5 fun facts about me!

 

1) I'm obsessed with limes and literally squeeze them into everything!

2) My hair is messy 99% of the time and I actually prefer it that way.

3) Sweatpants are my favourite outfit.

4) I got married to my dream man in Vegas.

5) I think my lifelong friends and clients would definitely describe me as hyper! 

 

With those fun facts out of the way  I want to thank you for taking the time to read a little more about me.

I'm the founder of Barbella Studios, a Certified Personal Trainer and I've been in the business for over a decade.

My passion is to coach women across world on how to live healthier, happier lives using my custom fitness and wellness programs.

While I love coaching all women, there is a special place in my heart for coaching mothers. Probably because I am also a mom of 2 incredible little people; Jackson & Sawyer. They teach me daily the art of living and trying to find balance. (and trust me, it doesn't always look pretty!) 

I am also a wife to my dream man. (sounds cheesy I know, but it's true!)

 

As my career developed over the years, I was guided to change my focus from corporate fitness, to a focus of empowering a healthy lifestyle in women. Because, I truly do think choosing yourself first is the foundation to a happy and balanced life.

My goal was to create a platform and programs to allow women a safe, supportive place where they can work on all healthy things; fitness, nutrition, mindset (this is huge!), and being the strongest most confident version of themselves daily. 

 

My specialty is working with new Mamas, both pre and post babies. I myself know exactly how wild and indescribable having little humans truly is. Because of that, nothing makes me happier than working with this tribe of healthy mamas and supporting them throughout their journey.

 

Whether you are looking for a kick butt workout to rock your goals, Mom & Baby bootcamps, Nutrition guidance and support - or just a truly dedicated female personal trainer who will get you results, I am your Women. As your coach, I am your biggest support, together we will make your healthiest lifestyle and results ROCK for you!

Studio: 905-616-3261

Spa:    289-400-1850

70 Innovation Drive, Waterdown ON L9H 7P3.

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